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Julia Ross Recommends
Author of The Diet Cure
and The Mood Cure
Julia Ross Recommends L-
Other common uses:
• For gastrointestinal healing (eg., life-
• For healing radiation burns (eg., in cancer treatment).*
*Can be used by cancer cells as food.
Precautions: Can trigger mania in bi-
Since 1988, the Recovery Systems Clinic has guided thousands of people with eating issues, mood problems, and addictions back to health and well-
Julia Ross Recommends Chromium for balancing blood sugar
Although Chromium is not an amino acid, it is a mineral that anyone who regularly eats refined sweets and starches is deficient in, as it is so depleted in the digestive processing of these demanding foods. Without it, we lose our blood sugar balance and when glucose levels drop too low, cravings for a quick hit of sugar or starch are triggered.
Chromium, along with glutamine, helps to keep blood sugar levels stable and cravings silenced. It gets rid of hypoglycemic headaches too. We had a client who had lost 100 pounds and most of her cravings with the help of glutamine. But she was getting daily headaches. The chromium eliminated both in two days!
Dose: 200 mcg, 4 times a day between meals
Julia Ross Recommends Total Amino Solution
Total Amino Solution provides predigested aminos in a complete blend to support all the brain and body needs for these primary protein constituents.
This supplement is especially important for pregnant or nursing women, who should not be taking individual aminos. Many pregnant nursing women with depression or anxiety give positive feedback. Check first with your Obstetrician regarding all your supplements.
Total Amino Solution also benefits:
GABA comes in several strengths. The best is GABA Calm by Source Naturals in either 60 or 120 sublingual tablets for speedy absorption. Many love GABA Relaxer 100 mg tablets by Country Life or True Calm 200mg capsules by Infinity Health. If that is not enough, Infinity Health has GABA 500 mg capsules, but Julia Ross recommends being cautious about stronger doses.
Precautions: If your blood pressure is already very low, you could get dizzy.
Note from Julia Ross addressing a study that stated that GABA does not cross the blood-
|Comfort Zone IH|
|GABA Calm SN|
|GABA Chewable IH|
|GABA Relaxer 100mg|
|Total Amino G|
|True Calm IH|
|Comfort Zone C|
|Chromium GTF Complex|
|L-Glutamine Powder L|
|True Focus for Energy|
|Zinc Food Complex|
|Fo Ti Liquid Extract|
|Gingko Biloba Extract|
|True Focus IH|
|Vitamin B-12 Methyl Lozenges|
|Daily Dophilus AM/PM|
|Multi Flora Adult 15 Billion|
|Multi Flora Maintenance 5 Billion|
|Primal Defense Ultra|
|5-HTP 25mg lozenges|
|Melatonin 3mg Lozenges|
|Stress Shield Nighttime|
|L-Tryptophan 100mg chewable|
|L-Tryptophan 500 mg|
|Total Amino Solution|
|5-HTP 25 mg|
|5-HTP 50 mg|
|L-Glutamine 500 mg|
|Interviews with Julia Ross|
|Julia Ross recommends Amino Acids|
|Amino Acid Precautions|